Finding Balance

Today I have something to celebrate. After what seemed to be months of yucky, dingy, sticky icky-ness, I am celebrating that fact that I feel like I am finally moving towards finding balance in my life. And, as a result, I am feeling better. I feel less anxiety and stress. After evaluating the last few... Continue Reading →

A Stranger in My Own Home

Have you ever been in a situation where you suddenly felt like your comfortable every day surroundings were no longer familiar? It was like a kind of “day of reckoning.” I had been working on my anxiety issues, addressing my low self esteem, attempting to better my relationships with the people around me, and learning... Continue Reading →

A Healthy Soul

Everyone is always talking about “getting healthy,” or “going on a diet.” The latest diet fads talk about which foods are good for your body and how your body should respond to those foods. People may see a psychologist looking for clarity in their life and still feel lost. But, no one ever talks about... Continue Reading →

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