Why I Eat Healthier than I Ever Have

[Picture above is my version of cabbage soup in the Instant Pot!] 10 years ago, I never gave a thought to the food I was eating, where it came from, or what was in it. Food was my comfort and my escape. I would dream of plates of pasta with parmesan cheese, cannoli’s, and my... Continue Reading →

A Healthy Soul

Everyone is always talking about “getting healthy,” or “going on a diet.” The latest diet fads talk about which foods are good for your body and how your body should respond to those foods. People may see a psychologist looking for clarity in their life and still feel lost. But, no one ever talks about... Continue Reading →

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