Why I Eat Healthier than I Ever Have

[Picture above is my version of cabbage soup in the Instant Pot!] 10 years ago, I never gave a thought to the food I was eating, where it came from, or what was in it. Food was my comfort and my escape. I would dream of plates of pasta with parmesan cheese, cannoli’s, and my... Continue Reading →

Finding Balance

Today I have something to celebrate. After what seemed to be months of yucky, dingy, sticky icky-ness, I am celebrating that fact that I feel like I am finally moving towards finding balance in my life. And, as a result, I am feeling better. I feel less anxiety and stress. After evaluating the last few... Continue Reading →

Letting Go

I know it has been a few weeks since I have written. So much has happened…....virus, stomach bug, allergic reaction, sinus infection. To say it’s been rough is an understatement, and being on hormones doesn’t help. But, during these past few weeks I have had time to think while lying on the couch miserable.  I... Continue Reading →

When You Lose Your Way

When you lose your way, everything seems to not make sense or fall into place. When you lose your way, happiness, joy and peace seem like far off concepts. When you lose your way, you lose yourself. When you lose your way, you can’t see anything in front of you. When you lose your way,... Continue Reading →

Well of Anxiety

Anxiety sucks. Period. It's like being in a well with no ladder, no rope and no steps. There is no way out. You are stuck facing the same bricks over and over. The walls look the same and they feel like they are closing in on you. You look up and you see the light... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑